Healthy Baby, Happy You - Hypnobirthing Taster
Join us for an exciting and informative event all about Hypnobithing with Ruth from Pea In The Pod Hypnobirthing.
Hypnobirthing is a method of pain management that can be used during labour and birth. It is a mixture of visualisation, relaxation and deep breathing techniques. The aim is to help you feel calmer, more in control, and better able to cope with labour pain.
Breathing exercises have long been part of antenatal classes. Hypnobirthing takes these and adds relaxation, visualisation and mindfulness techniques to put you in a deep state of calm and conscious awareness.
This helps you avoid distractions, so you can focus solely on your body and your baby, and feel better about labour and birth.
Hypnobirthing can be used with all other types of pain relief and be added to your birth preference plan.
Don't miss out on this wonderful opportunity to strengthen the bond with your baby. Mark your calendars and join us at the Oldham Library & Lifelong Learning Centre for an unforgettable experience!birt
